Honey Roasted, Honey Bunches of Oats by Post is a combination cereal of crispy flakes and crunchy granola bites. This cereal contains 3 grams of protein and 2 grams of fiber per serving. At 33g of carbohydrate per bowl, it is not keto-friendly. It is not gluten-free as it contains wheat nor vegan, due to honey and Vitamin D. It is high in calories though and sweetened with 7g of sugar per serving. Oat whole-grain cereal sweetened with honey, Malt-O-Meal Honey & Almond Oat Blenders contains plenty of whole grains and brown rice, as well as 11 different vitamins and minerals. Malt-O-Meal Honey & Oat Blenders with Almond Fiber and protein measure in at 7g and 4g, respectively. At 41g of carbohydrate per bowl, it is not keto-friendly either. It is not gluten-free since it contains wheat bran nor vegan, as it contains vitamin D. Kellogg’s Crackin’ Oat Bran might not be the healthiest breakfast cereal as it contains 16g of sugar per serving. This oven-baked, oat cereal contains 8 different vitamins and minerals. Kellogg’s Cracklin’ Oat Bran Breakfast Cereal This breakfast cereal contains 5g of protein per serving and 3g of fiber. At 30g of carbohydrate, it would be difficult to incorporate into a healthy, keto diet. It is not vegan either, since Vitamin D is derived from sheep wool. It is not a gluten-free cereal as it contains wheat. It is free from added sugar and low in saturated fat and cholesterol. Hoop-shaped cereal made from oats and whole wheat flour, Toasted O’s by Great Value contains 8 vitamins and minerals. It contains 4g of protein per bowl and 4g of fiber. It isn’t vegan either, due to the use of natural honey and Vitamin D, which is derived from sheep wool.Ĥ2g of carbohydrates per serving is a little too much for this cereal to be part of a keto diet. This cereal is not considered gluten-free likely because production shares machinery with gluten-containing breakfast cereals. Cheerios Oat Crunch, Oats ‘N Honey contains 9 vitamins and minerals and is free from artificial flavors. General Mills Cheerios Oat Crunch Oats & Honey CerealĬlassic Cheerios hoops made from whole grain oats flavored with real honey. Kashi Cereal Oat Heart To Heart Honey Toasted.Barbara’s Morning Oat Crunch Cereal Original.Nature Valley Oats & Honey Big & Crunchy Granola Cereal.
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